As mums we beat ourselves up about a lot of things – what our children eat, how they behave, how much TV they watch – the potential for feeling guilty is endless.
Add to the pot the added guilt that Work at Home Mums feel about not spending as much time with their family and you could be heading for overload.
Guilt is a state which occurs when you believe you have done something you shouldn’t, or conversely, when you haven’t done something you think you should – and so has the potential to pretty much affect most situations! But if it IS only a state of mind, then maybe a change in perspective is all that’s needed to turn guilt on its head. So here are some ideas about how you can turn a guilty thought into a postive one: