Review of Beyond Chocolate – by Sophie and Audrey Boss
Like so many women, I struggle with my weight. Having spent my teens and 20s quite effortlessly slim I started putting on weight gradually in my 30s. Then once I had children the weight started to creep on more insidiously until I am now the heaviest I have ever been. Some of the reason for this is I am far less active than I was before I had children but I can also see that much of my weight gain is due to eating through boredom, to ‘treat’ myself or for comfort.
What I immediately like about Beyond Chocolate was its frankness and honesty. It is written by two sisters, Sophie & Audrey Boss, who have both spent their lives yo-yo dieting, losing the weight and then putting it straight back on (plus some!).