Summer is often a great motivator for changing our eating habits and trying to get into shape. But instead of going on a diet, why not consider making some simple changes to your diet and lifestyle which you can adopt throughout the summer and beyond. Here qualified nurse & nutitionist Sue Bedford provides her top tips.
It’s no small task to convince your kids about eating healthy food. Fast food chains, frozen fried snacks, sweets, and fizzy drink advertisements dominate every type of commercial media. Whether your child is watching the television or surfing the web, they’re constantly exposed to enticing images of junk food. So how can you motivate them to develop healthy snacking habits?