When your day involves dropping kids off at school, making lunches, going to work, coming home to manage homework and dinner prep, as well as squeezing in time for yourself, stress management techniques become a necessity more than a luxury. No matter how organised you are as a person, being a busy mum will inevitably bring about moments of stress. There are times when we feel stretched beyond our limits and go into panic mode. It’s okay to feel this way. The trick is not to let the stress take over your life or make you snap at your loved ones or co-workers unapologetically.
Here are some simple techniques for managing stress.
Ask For Support
When you are feeling overwhelmed, it’s easy to feel as if you are the only person in the world who has these issues. This is why it’s important to reach out to others for support. Ask your partner, a friend, a colleague, or a fellow mum for help. Let them know you need their assistance. Be specific about what you need. Let them know you appreciate their help because receiving support doesn’t make you appear weak. It makes you stronger.
Try Cold Pressed CBD Oil
When the stress of daily life is weighing you down, it can be helpful to try a cold-pressed CBD oil tincture. CBD oil tinctures are easy to use, and they come in a variety of flavours. While you can add it to food or beverages, taking CBD oil tinctures sublingually (under your tongue) is the fastest way to get its benefits into your system.
Do Something Creative
If you are a creative person, try taking your hobby more seriously and do something creative on a regular basis. If you love to paint, schedule time to paint. If writing is your thing, write. It doesn’t matter what you are doing, as long as you are actively doing something that brings you joy. When you are stressed out, your body releases cortisol, which is a hormone that puts a stop to creative thinking. You may not be able to change your circumstances, but you can do something creative to help you let go of stress and feel more relaxed.
Get Out Of The House And Exercise
Exercising outdoors allows you to take a break from your normal routine and help you feel refreshed. You can go for a brisk walk, jog, or hike. If you have young children, you can also take them along with you. Exercising helps reduce stress by lowering your blood pressure, increasing your endorphins, and improving your sleep. You can also try yoga or meditation if you prefer to stay
indoors. If you have a young baby at home, it may be easier to stay in your house. Let them sleep while you take time out for yourself.
Try Yoga Or Meditation
Yoga and meditation are both excellent ways to reduce stress and improve your mental health. Yoga is a practice that can bring balance and harmony to your life. It involves a combination of stretching, breathing, and meditation. Meditation is an ancient art that can help you reduce stress, anxiety, and negative emotions. You can try different types of meditation, such as guided meditation, mindfulness, or transcendental meditation.
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