by Debbie O'Connor | May 18, 2020 | Healthy Eating, Latest
Intermittent fasting is a great way to lose weight, get more energy, and improve your mental focus. And all it takes is not eating for a little while. There are different ways to practice intermittent fasting. To keep it simple, we’ll talk about one of the easiest...
by Debbie O'Connor | Apr 30, 2020 | House and Home, Latest, Parenting
Being a mum gives you the privilege of experiencing a life from its very beginning. Especially in the first years, there are so many changes a child goes through. If you compare pictures of a child’s face with a year’s difference in photos, you get a close-up of...
by Debbie O'Connor | Apr 27, 2020 | Healthy Eating, Latest, Personal Development, Well-Being and Self Care
A 7-day challenge is a great way to kick start your motivation in any area of your life that you need to work on. By choosing a small part of your goal and tackling it head-on for seven days, you can start a process of change that can literally snowball in all areas...
by Debbie O'Connor | Apr 16, 2020 | Healthy Eating, House and Home, Latest, Personal Development, Reviews and Giveaways, Well-Being and Self Care
Chillpod is a 10-minute audio download that can help you to reduce your stress levels – just what we all need right now. So how is the current situation treating you? Are you working harder than you have ever worked before? Are you battling on the front line,...
by Debbie O'Connor | Apr 15, 2020 | Latest, Parenting, Well-Being and Self Care
When the weather is good, it’s time for garden games with the children. Getting out in the garden is one of summer’s pleasures. That’s what I wrote 10 years ago now But Summer 2020 is shaping up to be a weird one isn’t it? If you are lucky...
by Debbie O'Connor | Apr 7, 2020 | Healthy Eating, Latest, Parenting, Well-Being and Self Care
One thing you can guarantee about kids is that they are contrary. One week they love something, the next they won’t touch it with a barge-pole. Such is the case, in our house, with bananas. My children always used to enjoy a banana or two, but now they...
