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10 Tips for the Perfect Power Nap

10 Tips for the Perfect Power Nap

by Debbie O'Connor | Jul 7, 2009 | Personal Development, Well-Being and Self Care

We all know how our children benefit from an after lunch nap, and as busy mums we are probably all guilty of using that precious time to crack on with work or housework. But research shows that a 20-30 minute power nap after lunch can reduce stress, improve memory...

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