Self-care is an important part of life, but it’s something many of us struggle with on a daily basis. It can be really hard to set aside time for yourself, and even when you do manage it, it’s only natural to feel confused about exactly what kind of self-care you should be doing. For such a simple concept, it’s quite difficult to wrap your head around. Luckily, the following tips will help you get started on the right track.

Get some support

Despite self-care being focused on yourself, it’s good to reach out and get support from others. These might be friends and family who can give you the time you need to recharge alone, or they could be professionals, such as a personal trainer in Kensington or a stress-management therapist. Sometimes real self-care is realising that you can’t do everything alone and that you need to rely on your community for help.

Practise gratitude

How often do you take the time to feel grateful for the things in your life? Use a few minutes every morning and evening to write about all the good things in your life. Over time, not only will you feel more positive in your day-to-day life, but you’ll also have a better idea of what really brings you joy. Try to implement more of these things into your self-care routine.

Prioritise sleep

A big contributor to our overall well-being, sleep can really change our mood. Not sleeping enough will leave you feeling high-strung and irritable, while sleeping the right amount ensures you can take on anything the day throws at you. How you change your sleep routine is up to you, but many people like to meditate before they go to bed to calm their minds. You could also consider reducing your screen time or drinking a cup of tea and using a lavender pillow spray.

Don’t be afraid of change

Starting a self-care routine doesn’t mean you have to do the same thing day in and day out, especially if it’s not working for you. Just because one thing works for someone else doesn’t mean it also has to work for you. It’s perfectly acceptable to chop and change your self-care routine as you evolve as a person. Your own growth and development aren’t static, so why should the things that make you happy stay the same? Maybe pick a self care discipline and try it as a 7 day challenge – you will know at the end of that time whether it makes your life better or is more trouble than it’s worth.

Have goals in mind

There are no expectations in self-care, but having goals or specific milestones in mind will keep you focused. These goals can be small, such as sleeping eight hours every night, or they can be big, like seeing a noticeable improvement in your mood. Don’t expect to achieve all your goals after a few days of self-care – these things take time. Just keep monitoring your progress and adjusting your routine as needed. In time, you won’t recognise the life you used to lead anymore.

Self-care is for everyone, no matter how old you are or what you do for a living. If the version of self-care you see online isn’t for you, take matters into your own hands and customise your routine.