Maintaining mental agility goes beyond simply preventing forgetfulness or staying engaged at work. It means cultivating skills like problem-solving, creativity, and adaptability which can benefit everyone at every point in their lives. Your brain needs constant care...
by Patrick Holford, Foodforthebrain.org A report, just published in the Lancet, found that neurological diseases, from autism to Alzheimer’s, are affecting 43% of the world’s population. The Federation of European Neuroscientists have declared a ‘brain health...
This is the first in a series of budgeting tips from resident blogger Frugal Jools Are you a working mum striving to manage the whirlwind of half-term while balancing your career and family life? With little ones at home during the school break, keeping them fed can...
In the quest to improve the eating habits of our families, we often encounter a variety of challenges. From picky eaters to the constant juggle of work and home life, finding the right balance in our family diet can sometimes feel like a daunting task. However, with a...
This blog post about assessing your risk of dementia is substantially longer than most articles that I publish on here, but I am sharing it, because I think the message in it is very important. Dementia terrifies me – I watched my father succumb to dementia in...
If I’ve learned one thing, it’s that Mum’s the Boss readers love baking with children and they love a good cake recipe. Throughout the 11 years I’ve been running this blog and the three or four years it ran before I took it over, cake recipes...
