by Debbie O'Connor | Jan 15, 2016 | Personal Development
Willpower is something that we all need and seems to be lacking at this time of year. Two weeks into January and the resolutions are starting to crumble. The first cold days have come and suddenly that urge to go running or go to the gym is not as strong as it...
by Debbie O'Connor | Jul 6, 2011 | Personal Development, Well-Being and Self Care
Now, be honest, are you a creature of habit? Think back to yesterday. How much of it was a repetition of the day before? Psychologists reckon as much as 95% of our days are made up of habits. Repeated patterns of behaviour. Doing and saying the same things. No wonder...
